Podcast 8 – Is Functional Exercise The Better Choice To Eliminate Joint Pain and Prevent Injuries?

June 25, 2017

Is Functional Exercise The Better Choice To Eliminate Joint Pain and Prevent Injuries?

Included In The Discussion:

  • Functional vs Conventional Exercise, which one makes sense?
  • Are we really living in a sub-health condition?
  • Where do your fitness beliefs stem from?
  • How did our ancestors “work-out”?
  • Is full range of motion healthy or damaging to your joints?
  • Does age really play a role in body movement?

Mentioned in the Podcast:

There is only one thing holding you back from becoming more flexible and stronger – ACTION!

“Age is nothing but a number!” UPDATE: Ernestine Shepherd is now 81 years YOUNG! This is definitely an inspiration reminding us that ANYTHING is possible!

 

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