Are Different Diets Of Today: Healthy? Lifestyles? Fads or Just Crazy?
Included In The Discussion:
- What can stop the “Yo-Yo” effect of dieting and regaining the weight back? Do emotions play a role?
- Does counting calories really help you lose weight in a “healthy” manner?
- The relationship between dieting and guilt.
- Diet and metabolism.
- Are you a “Hollow” Bunny?
- Is your diet putting your body in a semi-starvation mode?
- Diet vs. Lifestyles.
- Are all diets healthy for everyone?
- Traditional Chinese Medicine, Five Elements, and Food Therapy.
And MUCH more!
Mentioned in the Podcast: