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How Does the Energy of Food Affect Your Health? And What About Food For The Soul?

Included In The Discussion:

  • How frequencies of foods, emotions, thoughts, etc. affect your health.
  • Why processed foods, pesticides, GMOs, artificial food dyes are more deadly than we ever realized.
  • What are the frequencies of different types of foods, positive and negative thoughts, and the emotions we feel?
  • Why your health can fail even when you are “doing everything right”.
  • How to get back on the “Health Wagon” after falling off.

And much more!

Mentioned in the Podcast:

If you are interested in this amazing book click HERE.

Is Functional Exercise The Better Choice To Eliminate Joint Pain and Prevent Injuries?

Included In The Discussion:

  • Functional vs Conventional Exercise, which one makes sense?
  • Are we really living in a sub-health condition?
  • Where do your fitness beliefs stem from?
  • How did our ancestors “work-out”?
  • Is full range of motion healthy or damaging to your joints?
  • Does age really play a role in body movement?

Mentioned in the Podcast:

There is only one thing holding you back from becoming more flexible and stronger – ACTION!

“Age is nothing but a number!” UPDATE: Ernestine Shepherd is now 81 years YOUNG! This is definitely an inspiration reminding us that ANYTHING is possible!

 

Making Common Sense out of Crazy Exercise Fads & Whether They Really Work?

Included In The Discussion:

  • Do “Fad Exercises” have any redeeming qualities?
  • Can Fad Exercises affect the biochemistry of your body?
  • Does having a passion for your choice of exercise help you stick with it?
  • Do the latest trends in exercise mirror our fast lifestyle and short attention span?
  • What are Boutique Fitness Centers and are they here to take over?

Plus:

Introducing Our New Segment – The Side Note!

Where we discuss crazy topics that are currently trending in the news! You are going to love this! 😀

 

Mentioned in the Podcast:

Classic! Ellen And The Shake Weight! Okay, so I WAS right! This was on the daytime TV show, Ellen! Hilarious! It was also featured on Saturday Night Live, but this is family blog suitable for all viewers so if you’d like to see the SNL parody skit, you’re going to have to Google it yourself 😉

1945 Body Shaping Machines. Thank goodness we have come a long way since then! Though some do look relaxing 🙂

Now don’t get us wrong, the Simple Fit Board (Twister Broad) looks like it could be fun, but we’re not convinced that it is the latest breakthrough gadget of the fitness world! We’ll let you decide…if you’d like to purchase your very own, just click HERE!

What is your opinion regarding breastfeeding? Do you believe it is natural?

If you don’t like what the scale says, then do what this dog does in the following video from Pet Collective on Facebook! LOL! (Read more about the scale controversy HERE)

 

Why Strategic Procrastination Is Your Best Friend!

 

Included In The Discussion:

  • The reasons we avoid certain tasks in out lives.
  • How “regular procrastination” can eventually cause health issues
  • The impact that lying has on our health.
  • How our perception is directly related to procrastination
  • Why Strategic Procrastination is a major a game changer

Plus:

  • How you can successfully incorporate strategic procrastination

And MUCH more!

 

Mentioned in the Podcast:

How to STOP the Spread of Negativity and Create Positive Momentum!

 

Included In The Discussion:

  • Learn how to tame assumptions (continuing from Podcast 4) and take it to the next level
  • Recognize how negative momentum is created and what you can do to stop it and reverse it
  • Why your conscious and subconscious beliefs must be aligned to achieve happiness and optimal health
  • Discover how your negative emotions become your “safe place”
  • Learn how positive momentum is developed and sustained
  • Live positively with the “Forrest Gump” Theory
  • Why negativity affects your health and how it manifests physically

Plus:

  • Learn easy activities to help you transform negative momentum into positive momentum

And MUCH more!

 

Mentioned in the Podcast:

 

How Your Perceptions, Expectations, and Judgments Directly Affect Your Health!

Included In The Discussion:

  • How perceptions & assumptions can cause a “domino effect” of negativity leading to poor health
  • What assumptions do you have about yourself and how do they affect your mood and health?
  • Do you have limited beliefs relating to imagination and creativity?
  • Is it possible to change the narrative you have of yourself and others?
  • Learn about steps you can follow to change the assumptions you hold in order to take control of your life!
  • And MUCH more!

 

Mentioned in the Podcast:

How Exotic, Unusual and Even Bizarre Foods Can Have a Positive Effect on Your Health

Included In The Discussion:

  • Unusual Foods (Animal and Plant Based) that have Amazing Health Benefits
  • Cultural Medicinal Foods from The Andes, Perú
  • Traditional Chinese Medicine, The Goji Berry, Anxiety, and Recovering from Health Issues
  • How Balancing the Three Major Components of Health (Nutritional, Physical, and Emotional) is the Key to Optimal Health
  • And MUCH more!

 

Mentioned in the Podcast:

Are Different Diets Of Today: Healthy? Lifestyles? Fads or Just Crazy?

Included In The Discussion:

  • What can stop the “Yo-Yo” effect of dieting and regaining the weight back? Do emotions play a role?
  • Does counting calories really help you lose weight in a “healthy” manner?
  • The relationship between dieting and guilt.
  • Diet and metabolism.
  • Are you a “Hollow” Bunny?
  • Is your diet putting your body in a semi-starvation mode?
  • Diet vs. Lifestyles.
  • Are all diets healthy for everyone?
  • Traditional Chinese Medicine, Five Elements, and Food Therapy.

And MUCH more!

Mentioned in the Podcast:

 

New Year Resolutions and Goals: Why they fail and how to avoid the pitfalls so you can succeed! Featuring Crazy weight loss and diet choices vs common sense choices that really work!

Included In The Discussion:

  • Does unhealthy weight affect your health and how does body type fit into the equation?
  • Are weight and depression (and other health conditions) related?
  • Is society too focused on a certain look and body type?

And MUCH more!

Mentioned in the Podcast:

Have we lost common sense online holistic health

 

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